Wellness Connected Blog – Energy Healing, EFT Tapping & Emotional Wellbeing

top of page

Words to lift and light the way

Search

Alopecia: The Truth No One Talks About

Alopecia: The Truth No One Talks About

Alopecia: The Truth No One Talks About

Mini blog - How to be a nicer person

Mini blog - How to be a nicer person

Mini blog - How to be a nicer person

Give yourself permission to be human

Give yourself permission to be human

Give yourself permission to be human

Navigating motherhood as a new mother

Navigating motherhood as a new mother

Navigating motherhood as a new mother

You've got this!

You've got this!

You've got this!

Managing stress during uncertain times

Managing stress during uncertain times

Managing stress during uncertain times

Mini Blog - Exploring new careers

Mini Blog - Exploring new careers

Mini Blog - Exploring new careers

Mini blog - Stop thinking about someone you dislike

Mini blog - Stop thinking about someone you dislike

Mini blog - Stop thinking about someone you dislike

Join me on Instagram for inspiration, information and connection!

3 Spiritual Practices I Take With Me — Even on Holiday ✨🧳

Going away is such a joy — a chance to rest, explore, and just be. But I’ll be honest… I often find it hard to stick to all of the spiritual habits that keep me grounded in my day-to-day life. 🌿

Here are the three practices I do my best to keep up with — even when I’m away from home:

💫 1. Cleansing and protecting my energy — morning and evening.
This helps me release any energetic clutter I may have picked up during the day and start fresh. It’s like brushing your soul clean. 🌬️

🙏 2. Prayer time.
That sacred pause — to connect, to give thanks, to just sit in stillness and remember I’m held. It brings me home to myself, wherever I am. 🕊️

💖 3. Affirmations.
I’ll be honest — this one slipped a little recently. But this morning I woke up feeling a bit tender and uncertain. And repeating my affirmations grounded me.
They reminded me that right here, right now —
I am okay.
I am safe.
I am supported.

Sometimes, all we need is that gentle reminder. 🌸

🌟What practices do you carry with you, no matter where you go? I’d love to know. 💬👇

#SpiritualHabits #SelfCareOnHoliday #EnergyHealing #Affirmations #GroundedSoul #SacredPause #HolisticLiving #TravelWithIntention #SelfCompassionJourney

3 Spiritual Practices I Take With Me — Even on Holiday ✨🧳

Going away is such a joy — a chance to rest, explore, and just be. But I’ll be honest… I often find it hard to stick to all of the spiritual habits that keep me grounded in my day-to-day life. 🌿

Here are the three practices I do my best to keep up with — even when I’m away from home:

💫 1. Cleansing and protecting my energy — morning and evening.
This helps me release any energetic clutter I may have picked up during the day and start fresh. It’s like brushing your soul clean. 🌬️

🙏 2. Prayer time.
That sacred pause — to connect, to give thanks, to just sit in stillness and remember I’m held. It brings me home to myself, wherever I am. 🕊️

💖 3. Affirmations.
I’ll be honest — this one slipped a little recently. But this morning I woke up feeling a bit tender and uncertain. And repeating my affirmations grounded me.
They reminded me that right here, right now —
I am okay.
I am safe.
I am supported.

Sometimes, all we need is that gentle reminder. 🌸

🌟What practices do you carry with you, no matter where you go? I’d love to know. 💬👇

#SpiritualHabits #SelfCareOnHoliday #EnergyHealing #Affirmations #GroundedSoul #SacredPause #HolisticLiving #TravelWithIntention #SelfCompassionJourney

New moon in Leo - join our moon circle on Sunday evening and let’s connect to our hearts and feel the love and support of our ancestors and the power of the fire element ❤️

New moon in Leo - join our moon circle on Sunday evening and let’s connect to our hearts and feel the love and support of our ancestors and the power of the fire element ❤️

Join me on this online transformative journey with the Violet Flame to release, clear and transmute to create space for what you want. We will also learn to use the Violet flame for Earth healing with the support of Archangel Zadkiel and St Germain. Link in Bio with @fire_and_alchemy

Join me on this online transformative journey with the Violet Flame to release, clear and transmute to create space for what you want. We will also learn to use the Violet flame for Earth healing with the support of Archangel Zadkiel and St Germain. Link in Bio with @fire_and_alchemy

Join me @fire_and_alchemy for my online workshop on Manifesting through meditation! I love running this workshop as I get to share what has worked for me and weave through the spiritual as well as practical steps! The best part is that this method allows you to ground and re-centre when you feel wobbly! Ready to join the magic? Link to book in the bio! ❤️

Join me @fire_and_alchemy for my online workshop on Manifesting through meditation! I love running this workshop as I get to share what has worked for me and weave through the spiritual as well as practical steps! The best part is that this method allows you to ground and re-centre when you feel wobbly! Ready to join the magic? Link to book in the bio! ❤️

Fancy an evening out with @lamaisondecath and me @sandgatedeli when the planets are perfectly aligned for exploring abundance, creating our vision, calling it in through art and meditation… All this in good company whilst sampling local wine and yummy nibbles! Spots are limited - join us!

Fancy an evening out with @lamaisondecath and me @sandgatedeli when the planets are perfectly aligned for exploring abundance, creating our vision, calling it in through art and meditation… All this in good company whilst sampling local wine and yummy nibbles! Spots are limited - join us!

Join me this May new moon to relax and reconnect. Let’s journal, use earth elements to engage in a ritual to support our root chakra and heal with a lovely, soothing meditation. Link in the bio.

Join me this May new moon to relax and reconnect. Let’s journal, use earth elements to engage in a ritual to support our root chakra and heal with a lovely, soothing meditation. Link in the bio.

🌟 Tap into Abundance Workshop 🌟
‌
🌝 Join us and let’s tap into the full moon energy in Sagittarius and the expansive vibes of Jupiter, the planet of abundance!
‌
Dive into a transformative evening of self-discovery and creativity at the cozy Sandgate Deli @sandgatedeli ! Join me and the beautiful artist Catherine @lamaisondecath for a magical night where we’ll:
‌
✨ Discuss what abundance means and uncover personal barriers
✨ Journal to clarify your dreams
✨ Meditate to connect with your intentions
✨ Create a visual anchor of your goals through art
‌
All this under the protection and magical powers of the moon.
‌
🧀 Enjoy artisan nibbles, a glass of local wine, and warm vibes!
📅 Date: 23rd of May
🕖 Time: 6.30-8.30pm
📍 Location: Sandgate Deli
‌
Limited spots available! Book through the BIO or DM for more info. Let’s start manifesting the abundant life you deserve. 🌈✨

🌟 Tap into Abundance Workshop 🌟
‌
🌝 Join us and let’s tap into the full moon energy in Sagittarius and the expansive vibes of Jupiter, the planet of abundance!
‌
Dive into a transformative evening of self-discovery and creativity at the cozy Sandgate Deli @sandgatedeli ! Join me and the beautiful artist Catherine @lamaisondecath for a magical night where we’ll:
‌
✨ Discuss what abundance means and uncover personal barriers
✨ Journal to clarify your dreams
✨ Meditate to connect with your intentions
✨ Create a visual anchor of your goals through art
‌
All this under the protection and magical powers of the moon.
‌
🧀 Enjoy artisan nibbles, a glass of local wine, and warm vibes!
📅 Date: 23rd of May
🕖 Time: 6.30-8.30pm
📍 Location: Sandgate Deli
‌
Limited spots available! Book through the BIO or DM for more info. Let’s start manifesting the abundant life you deserve. 🌈✨

Join me on April 23rd @vwell_studio for the full moon in Scorpio. You can expect journaling, a water ritual and a healing meditation centred on our relationships. This is a lovely time to be grateful, release and set intentions. Book through link in Bio.

Join me on April 23rd @vwell_studio for the full moon in Scorpio. You can expect journaling, a water ritual and a healing meditation centred on our relationships. This is a lovely time to be grateful, release and set intentions. Book through link in Bio.

Join us on Saturday for the new moon ritual @vwell_studio for a moment to go inwards and nurture your mind, body and soul. It’s perfect as a pre Mother’s Day celebration or just because… We all need this time for ourselves ❤️

Join us on Saturday for the new moon ritual @vwell_studio for a moment to go inwards and nurture your mind, body and soul. It’s perfect as a pre Mother’s Day celebration or just because… We all need this time for ourselves ❤️

Join me at @vwell_studio for a beautiful new moon ritual focused on amplifying self love. Booking through @vwell_studio. Come and share this special moment with other like-minded beauties ❤️

Join me at @vwell_studio for a beautiful new moon ritual focused on amplifying self love. Booking through @vwell_studio. Come and share this special moment with other like-minded beauties ❤️

Shame: The Silent Struggle Within
‌
Shame is a complex emotion that thrives in silence. When we keep our struggles locked away, this isolation becomes a breeding ground for shame to expand, consuming us and our thoughts. In this silence, we forget that others share similar experiences. We think that we are the only ones going through this. Shame then fuels negative self-talk, convincing us that there is something wrong with us - making us question our worthiness. We miss the chance for empathy, support and understanding. Suppressing what we are feeling and the desperation that comes with our struggles and difficulties might even lead to further inner turmoil.
‌
But, there is a powerful antidote to shame: vulnerability. When we break the silence and seek support, we take the first steps towards healing. Vulnerability allows us to share our burdens, discover empathy, and embrace our imperfections. I can say hand on heart that there is true magic that can be found when you open up to the right people, the right group. Sharing provides sweet release, relief and a realization that you are okay, that there is nothing wrong with you. When you share, you not only heal yourself but also extend a healing hand to those who hear you, potentially alleviating the burdens they’ve carried in silence. It is in vulnerability that we find strength, resilience, and the path to self-compassion.
‌
Join @whole.heartedly.tash and me at our full moon circle and connect with likeminded individuals in a safe space where you can be free to be you. You are invited to share what’s on your heart if you feel ready to. Link in bio ❤️

Shame: The Silent Struggle Within
‌
Shame is a complex emotion that thrives in silence. When we keep our struggles locked away, this isolation becomes a breeding ground for shame to expand, consuming us and our thoughts. In this silence, we forget that others share similar experiences. We think that we are the only ones going through this. Shame then fuels negative self-talk, convincing us that there is something wrong with us - making us question our worthiness. We miss the chance for empathy, support and understanding. Suppressing what we are feeling and the desperation that comes with our struggles and difficulties might even lead to further inner turmoil.
‌
But, there is a powerful antidote to shame: vulnerability. When we break the silence and seek support, we take the first steps towards healing. Vulnerability allows us to share our burdens, discover empathy, and embrace our imperfections. I can say hand on heart that there is true magic that can be found when you open up to the right people, the right group. Sharing provides sweet release, relief and a realization that you are okay, that there is nothing wrong with you. When you share, you not only heal yourself but also extend a healing hand to those who hear you, potentially alleviating the burdens they’ve carried in silence. It is in vulnerability that we find strength, resilience, and the path to self-compassion.
‌
Join @whole.heartedly.tash and me at our full moon circle and connect with likeminded individuals in a safe space where you can be free to be you. You are invited to share what’s on your heart if you feel ready to. Link in bio ❤️

Why Vulnerability Can Be Challenging
‌
Opening our hearts and being vulnerable can be powerful and life changing, yet it’s not always easy. Here’s why:
‌
1. Fear of Judgment: We worry about being judged or rejected when we show our true selves.
‌
2. Past Wounds: Previous hurts can create emotional barriers and we may be worried that we will be let down again.
‌
3. Self-Doubt: We underestimate our thoughts and feelings and wonder if they are valid.
‌
4. Pursuit of Perfection: We fear exposing imperfections and coming across as ‘damaged’.
‌
5. Lack of Safe Spaces: Unsupportive environments hinder vulnerability.
‌
6. Coping Habits: We may hide emotions as a way to feel safe as we are not quite ready to process these emotions.
‌
7. Fear of Rejection: Expressing needs or feelings can very easily trigger this fear.
‌
Remember, vulnerability is courageous, and it leads to deeper connections and self-discovery. Take small steps, seek supportive people, and be compassionate with yourself.

Why Vulnerability Can Be Challenging
‌
Opening our hearts and being vulnerable can be powerful and life changing, yet it’s not always easy. Here’s why:
‌
1. Fear of Judgment: We worry about being judged or rejected when we show our true selves.
‌
2. Past Wounds: Previous hurts can create emotional barriers and we may be worried that we will be let down again.
‌
3. Self-Doubt: We underestimate our thoughts and feelings and wonder if they are valid.
‌
4. Pursuit of Perfection: We fear exposing imperfections and coming across as ‘damaged’.
‌
5. Lack of Safe Spaces: Unsupportive environments hinder vulnerability.
‌
6. Coping Habits: We may hide emotions as a way to feel safe as we are not quite ready to process these emotions.
‌
7. Fear of Rejection: Expressing needs or feelings can very easily trigger this fear.
‌
Remember, vulnerability is courageous, and it leads to deeper connections and self-discovery. Take small steps, seek supportive people, and be compassionate with yourself.

Upcoming events before the end of the year filled with beautiful collaborations!
‌
- Parent Child Retreat @lakehousekent with @beingme.lovingit
- Online full moon circles with @whole.heartedly.tash
- New moon ritual @vwell_studio
‌
We would love for you to join us. If you cannot make it but would like to join a future event, let me know and I will keep you posted!
‌
Hope to see you there ❤️
‌
‌
‌

Upcoming events before the end of the year filled with beautiful collaborations!
‌
- Parent Child Retreat @lakehousekent with @beingme.lovingit
- Online full moon circles with @whole.heartedly.tash
- New moon ritual @vwell_studio
‌
We would love for you to join us. If you cannot make it but would like to join a future event, let me know and I will keep you posted!
‌
Hope to see you there ❤️
‌
‌
‌

As I got ready this morning, this little message popped into my mind. I think it was a message for me as much as it was for you.
‌
Today it took me nearly two hours to do a task that should have only taken me ten minutes. I am in this situation because, instead of listening to my intuition over the last month, I decided to indulge and take the easy route out.
‌
So here I was, feeling the irritation grow as I took ages to complete my admin activity. 𝘈𝘭𝘭 𝘵𝘩𝘪𝘴 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶 𝘸𝘦𝘳𝘦 𝘵𝘰𝘰 𝘭𝘢𝘻𝘺 - 𝘴𝘦𝘳𝘷𝘦𝘴 𝘺𝘰𝘶 𝘳𝘪𝘨𝘩𝘵, a little voice told me. 𝘠𝘰𝘶 𝘤𝘰𝘶𝘭𝘥 𝘣𝘦 𝘥𝘰𝘪𝘯𝘨 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘮𝘰𝘳𝘦 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘵𝘪𝘮𝘦 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸…
‌
Hello self-criticism, my old friend… Always here to make things worse and increase the frustration.
‌
And then I stopped took a breath and remembered my message. Instantly my mind switched, the tension left my body and I relaxed. My thoughts change from being critical to being supportive. It is what it is, it’s fine. Everything is okay. Next time it will be easier and quicker because I now know better.
‌
And this little reminder stayed me with for the rest of the day, making it ease-full (I know I just made up a word 🤗) and keeping me at peace. May this support you too ❤️

As I got ready this morning, this little message popped into my mind. I think it was a message for me as much as it was for you.
‌
Today it took me nearly two hours to do a task that should have only taken me ten minutes. I am in this situation because, instead of listening to my intuition over the last month, I decided to indulge and take the easy route out.
‌
So here I was, feeling the irritation grow as I took ages to complete my admin activity. 𝘈𝘭𝘭 𝘵𝘩𝘪𝘴 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶 𝘸𝘦𝘳𝘦 𝘵𝘰𝘰 𝘭𝘢𝘻𝘺 - 𝘴𝘦𝘳𝘷𝘦𝘴 𝘺𝘰𝘶 𝘳𝘪𝘨𝘩𝘵, a little voice told me. 𝘠𝘰𝘶 𝘤𝘰𝘶𝘭𝘥 𝘣𝘦 𝘥𝘰𝘪𝘯𝘨 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘮𝘰𝘳𝘦 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘵𝘪𝘮𝘦 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸…
‌
Hello self-criticism, my old friend… Always here to make things worse and increase the frustration.
‌
And then I stopped took a breath and remembered my message. Instantly my mind switched, the tension left my body and I relaxed. My thoughts change from being critical to being supportive. It is what it is, it’s fine. Everything is okay. Next time it will be easier and quicker because I now know better.
‌
And this little reminder stayed me with for the rest of the day, making it ease-full (I know I just made up a word 🤗) and keeping me at peace. May this support you too ❤️

Who here has not experienced nerves before doing something new?
‌
As adults we cannot help to feel nervous sometimes - when we do something new, when we are somewhere that we are not used to, when we need to speak to a big group of people, when we are going to an appointment with the dentist (gah that’s me) or really anytime we are outside our comfort zone.
‌
Our little ones go through the same feelings we do. And think about all the new things that they are experiencing every day as they transition to school, try new classes, go to completely new environments.
‌
EFT tapping has effectively helped me and children I have worked with navigate these moments.
‌
At our parent child retreat I will be talking about EFT and showing you how to use it to support yourself and nurture your nervous system!
‌
Book your tickets through the link in my bio ❤️

Who here has not experienced nerves before doing something new?
‌
As adults we cannot help to feel nervous sometimes - when we do something new, when we are somewhere that we are not used to, when we need to speak to a big group of people, when we are going to an appointment with the dentist (gah that’s me) or really anytime we are outside our comfort zone.
‌
Our little ones go through the same feelings we do. And think about all the new things that they are experiencing every day as they transition to school, try new classes, go to completely new environments.
‌
EFT tapping has effectively helped me and children I have worked with navigate these moments.
‌
At our parent child retreat I will be talking about EFT and showing you how to use it to support yourself and nurture your nervous system!
‌
Book your tickets through the link in my bio ❤️

Being empathetic means genuinely understanding and connecting with others emotions, rather than just trying to please them. It’s about showing care and support in a meaningful way. When someone comes to you with a challenge that they are facing, it can be tempting to rush, take over and solve the problem for them. Sometimes, this is completely fine to do depending on the situation. Sometimes though, you need to consider your energy levels, your capacity, your resources in doing so. Instead take time to show empathy by listening to them, understanding their challenges and offer support without fixing the problem or imposing a solution.

It’s a journey, and it takes time to shift from people pleasing to being more empathetic. Be patient with yourself and celebrate small steps along the way. You’ve got this! ✨

DM me if you need help! 💓

Being empathetic means genuinely understanding and connecting with others emotions, rather than just trying to please them. It’s about showing care and support in a meaningful way. When someone comes to you with a challenge that they are facing, it can be tempting to rush, take over and solve the problem for them. Sometimes, this is completely fine to do depending on the situation. Sometimes though, you need to consider your energy levels, your capacity, your resources in doing so. Instead take time to show empathy by listening to them, understanding their challenges and offer support without fixing the problem or imposing a solution.

It’s a journey, and it takes time to shift from people pleasing to being more empathetic. Be patient with yourself and celebrate small steps along the way. You’ve got this! ✨

DM me if you need help! 💓

Life cannot be perfect for everyone but we should not forget to enjoy little things you have which we often take for granted.

Always be thankful for whatever little you have!

G R A T I T U D E 🙏🏼✨

Life cannot be perfect for everyone but we should not forget to enjoy little things you have which we often take for granted.

Always be thankful for whatever little you have!

G R A T I T U D E 🙏🏼✨

Looking to nurture a deeper connection with your child?
‌
Seeking moments of joy, growth, and togetherness?
‌
Come join our upcoming parent and child retreat. Feel reassured as three seasoned facilitators guide you through an enriching experience. Anticipate heartwarming bonding activities, delicious treats, refreshing breaks, and delightful surprises along the way.
‌
Book your tickets through the link in my bio ❤️

Looking to nurture a deeper connection with your child?
‌
Seeking moments of joy, growth, and togetherness?
‌
Come join our upcoming parent and child retreat. Feel reassured as three seasoned facilitators guide you through an enriching experience. Anticipate heartwarming bonding activities, delicious treats, refreshing breaks, and delightful surprises along the way.
‌
Book your tickets through the link in my bio ❤️

It’s important to remember that you don’t have to sacrifice your own well-being or happiness to please others. Taking care of yourself and setting healthy boundaries is crucial for maintaining your own mental, emotional and physical health. It’s okay to prioritise your own needs and desires, even if it means saying no or disappointing others at times. Remember, your well-being matters too! 💓

#Peoplepleasing #Selfworth #Womencircle #Mooncircle #Meditation #HealingSessions #TraumaRelease #InnerPeace #EftHealing #EnergyHealing #ChakraHealing #Awakening #Chakrabalancing #Heal #Efttapping #wellnessconnected

It’s important to remember that you don’t have to sacrifice your own well-being or happiness to please others. Taking care of yourself and setting healthy boundaries is crucial for maintaining your own mental, emotional and physical health. It’s okay to prioritise your own needs and desires, even if it means saying no or disappointing others at times. Remember, your well-being matters too! 💓

#Peoplepleasing #Selfworth #Womencircle #Mooncircle #Meditation #HealingSessions #TraumaRelease #InnerPeace #EftHealing #EnergyHealing #ChakraHealing #Awakening #Chakrabalancing #Heal #Efttapping #wellnessconnected

Do you recognise any of these traits?
If you do recognise yourself please do not feel bad about yourself. There is nothing wrong with you. We were not born as people pleasers. As children, we naturally seek approval and validation from our parents or caregivers. When we are praised for being a good girl or a good boy, it felt good. At that point, we started thinking that when we are good, follow the rules or agree, we are appreciated and people like us. The belief that we have more worth when we please others starts forming. This is where is all begins. Some of us have more of a tendency to be people pleasers because of our upbringing, what we have seen our parents do and our culture.

So please do not feel bad. I know I certainly do recognise myself. I am a recovering people pleaser. I often find myself slipping bank into old habits. For many different reasons - that’s a story for another day. They key though is awareness. Once you are aware, you can catch yourself and start acting differently. It certainly can be uncomfortable to put yourself first or have firm boundaries. Trust me though, when I say that once you do, your self esteem will thank you and your life will be so much sweeter. 💓

DM me if you want to know more. ✨

#Peoplepleasing #Selfworth #Womencircle #Mooncircle #Meditation #HealingSessions #TraumaRelease #InnerPeace #EftHealing #EnergyHealing #ChakraHealing #Awakening #Chakrabalancing #Heal #Efttapping #Wellnessconnected

Do you recognise any of these traits?
If you do recognise yourself please do not feel bad about yourself. There is nothing wrong with you. We were not born as people pleasers. As children, we naturally seek approval and validation from our parents or caregivers. When we are praised for being a good girl or a good boy, it felt good. At that point, we started thinking that when we are good, follow the rules or agree, we are appreciated and people like us. The belief that we have more worth when we please others starts forming. This is where is all begins. Some of us have more of a tendency to be people pleasers because of our upbringing, what we have seen our parents do and our culture.

So please do not feel bad. I know I certainly do recognise myself. I am a recovering people pleaser. I often find myself slipping bank into old habits. For many different reasons - that’s a story for another day. They key though is awareness. Once you are aware, you can catch yourself and start acting differently. It certainly can be uncomfortable to put yourself first or have firm boundaries. Trust me though, when I say that once you do, your self esteem will thank you and your life will be so much sweeter. 💓

DM me if you want to know more. ✨

#Peoplepleasing #Selfworth #Womencircle #Mooncircle #Meditation #HealingSessions #TraumaRelease #InnerPeace #EftHealing #EnergyHealing #ChakraHealing #Awakening #Chakrabalancing #Heal #Efttapping #Wellnessconnected

The magic of EFT tapping - why not try it for yourself! DM me if you want to know more ❤️

The magic of EFT tapping - why not try it for yourself! DM me if you want to know more ❤️

Tapping enables children to identify and express their emotions in a safe and non-threatening way. By tapping on specific points while acknowledging their feelings, kids can learn to manage their emotions and gain a sense of control over their anxiety. Tapping is a great activity to engage with kids! Here are some tips to make it even more enjoyable.

DM to book personlised session for your kids, I can provide age-appropriate techniques and support to ensure the best outcome for your child and for you. 💓

Tapping enables children to identify and express their emotions in a safe and non-threatening way. By tapping on specific points while acknowledging their feelings, kids can learn to manage their emotions and gain a sense of control over their anxiety. Tapping is a great activity to engage with kids! Here are some tips to make it even more enjoyable.

DM to book personlised session for your kids, I can provide age-appropriate techniques and support to ensure the best outcome for your child and for you. 💓

So grateful for having clients who trust me the way I treat anxious kids with EFT tapping! 🙏🏻❤️

DM to book your slot with me!

So grateful for having clients who trust me the way I treat anxious kids with EFT tapping! 🙏🏻❤️

DM to book your slot with me!

Tapping is believed to help release blocked energy and restore balance in the body's energy system. It can be used to address a wide range of emotional and physical issues, such as stress, anxiety, phobias, physical pain, unhelpful behaviours and even limiting beliefs.

It can also support your personal needs, your challenges and struggles as a parent as well as nurturing your child. Why not give it a try?

DM to Book a personalised session with me!

#HealingSessions #TraumaRelease #InnerPeace #EftHealing #MentalHealthMatters #WellnessJourney #SelfCare #MindBodySpirit #HolisticHealing #InnerHealing #SelfLove #SelfDiscovery #Wellnessconnected

Tapping is believed to help release blocked energy and restore balance in the body's energy system. It can be used to address a wide range of emotional and physical issues, such as stress, anxiety, phobias, physical pain, unhelpful behaviours and even limiting beliefs.

It can also support your personal needs, your challenges and struggles as a parent as well as nurturing your child. Why not give it a try?

DM to Book a personalised session with me!

#HealingSessions #TraumaRelease #InnerPeace #EftHealing #MentalHealthMatters #WellnessJourney #SelfCare #MindBodySpirit #HolisticHealing #InnerHealing #SelfLove #SelfDiscovery #Wellnessconnected

Tapping helps lower stress levels and alleviate symptoms of anxiety. By tapping on specific points, it can help calm the nervous system and promote relaxation.

DM to book personlized session with me 💓

Tapping helps lower stress levels and alleviate symptoms of anxiety. By tapping on specific points, it can help calm the nervous system and promote relaxation.

DM to book personlized session with me 💓

Join me for the Harvest Full Moon this Saturday 30th of September @lakehousekent for some well deserved time connecting with yourself and others. Hope to see you there. Link in the bio.

Join me for the Harvest Full Moon this Saturday 30th of September @lakehousekent for some well deserved time connecting with yourself and others. Hope to see you there. Link in the bio.

Being part of a supportive circle of women is a beautiful way to savour life's magic and deepen your connection not only with others but also with yourself. When women come together in a nurturing community, it's like a spark that ignites a flame within each individual, illuminating their unique essence. 🌟

In this magical space, you have the opportunity to share your stories, dreams, and challenges with like-minded women who truly understand and empathise. It's a place where you can be vulnerable, celebrated, and supported without judgment. The circle becomes a sanctuary that holds space for your personal growth and transformation. 💝

✨ Let the light of the women's circle illuminate your path, awaken your inner fire, and nurture your spirit. Embrace the support and connection that comes with being part of this extraordinary community.

✨ If you have any questions or need further guidance on women's circles or anything else, feel free to ask Or Join my upcoming on full moon circle where you can connect with like minded women. 🌕

Being part of a supportive circle of women is a beautiful way to savour life's magic and deepen your connection not only with others but also with yourself. When women come together in a nurturing community, it's like a spark that ignites a flame within each individual, illuminating their unique essence. 🌟

In this magical space, you have the opportunity to share your stories, dreams, and challenges with like-minded women who truly understand and empathise. It's a place where you can be vulnerable, celebrated, and supported without judgment. The circle becomes a sanctuary that holds space for your personal growth and transformation. 💝

✨ Let the light of the women's circle illuminate your path, awaken your inner fire, and nurture your spirit. Embrace the support and connection that comes with being part of this extraordinary community.

✨ If you have any questions or need further guidance on women's circles or anything else, feel free to ask Or Join my upcoming on full moon circle where you can connect with like minded women. 🌕

Coming together in a circle provides a safe and accepting space where you can be heard and accepted just as you are. It's a place where you don't have to try hard or change yourself to fit in. In a circle, you can express yourself authentically and honestly without fear of judgment.

By creating this supportive environment, circles encourage vulnerability and the release of barriers. You can let your guard down and express what is truly going on for you. It doesn't matter if it's joy, sadness, frustration, or overwhelm - all emotions are welcome. There is a sense of trust and understanding within the circle, allowing you to share openly without fear of rejection. 💓
✅ Our sessions will differ each time and may include a combination of astrological overview, meditation, rituals, sharing, oracle cards, journaling, healing etc.
✅ There is an option to attend the circles online or in person in Folkestone.

Join me at the next full moon circle in Ashford - link in bio.

Coming together in a circle provides a safe and accepting space where you can be heard and accepted just as you are. It's a place where you don't have to try hard or change yourself to fit in. In a circle, you can express yourself authentically and honestly without fear of judgment.

By creating this supportive environment, circles encourage vulnerability and the release of barriers. You can let your guard down and express what is truly going on for you. It doesn't matter if it's joy, sadness, frustration, or overwhelm - all emotions are welcome. There is a sense of trust and understanding within the circle, allowing you to share openly without fear of rejection. 💓
✅ Our sessions will differ each time and may include a combination of astrological overview, meditation, rituals, sharing, oracle cards, journaling, healing etc.
✅ There is an option to attend the circles online or in person in Folkestone.

Join me at the next full moon circle in Ashford - link in bio.

Do you ever feel reluctant to open up and share what is weighing you down?
Maybe you think that you will be judged or feel that you are silly for feeling a certain way. It may especially be hard for you to open up if you have been criticised or judged for opening up in the past. My plea to you is to not let these experiences stop you. My only advice is to be mindful of who you share and open up to when you feel vulnerable.

When you share your anxieties, you are no longer carrying the weight of your issues or struggles on your own. Voicing it out also allows whatever is swirling in your mind to reduce in intensity and create more head space. Sometimes a shoulder to cry on and a lovely hug is all you need to feel better. Talking it out can also help you find solutions or get objectivity. You can also receive support or advice, should you choose to want this. 💓

When you share in a circle, there is something beautiful and magical that happens.
>>> Click the link in my bio to come and join me at the next full moon circle on the 30th of September.

Do you ever feel reluctant to open up and share what is weighing you down?
Maybe you think that you will be judged or feel that you are silly for feeling a certain way. It may especially be hard for you to open up if you have been criticised or judged for opening up in the past. My plea to you is to not let these experiences stop you. My only advice is to be mindful of who you share and open up to when you feel vulnerable.

When you share your anxieties, you are no longer carrying the weight of your issues or struggles on your own. Voicing it out also allows whatever is swirling in your mind to reduce in intensity and create more head space. Sometimes a shoulder to cry on and a lovely hug is all you need to feel better. Talking it out can also help you find solutions or get objectivity. You can also receive support or advice, should you choose to want this. 💓

When you share in a circle, there is something beautiful and magical that happens.
>>> Click the link in my bio to come and join me at the next full moon circle on the 30th of September.

When you open your heart, you create space for healing, growth, and transformation. It allows you to let go of past hurts, resentments, and limitations, paving the way for personal and emotional well-being. By embracing vulnerability, you cultivate empathy, compassion, and understanding within yourself and towards others. 💓

Opening your heart also strengthens your relationships. It fosters deeper connections, trust, and intimacy, as you allow yourself to be truly seen and accepted by those around you. It creates an environment where people can support and uplift one another, fostering a sense of belonging and community.

So, if you have any burden in your heart, I encourage you to find the courage to open up, share what's weighing you down, and feel the weight just shift.
Share your what's weighing you down with the trusted loved ones or in a safe community of likeminded individuals! 💖

#PowerOfSharing #Womencircle #Mooncircle #Meditation #HealingSessions #TraumaRelease #InnerPeace #EftHealing #EnergyHealing #ChakraHealing #Awakening #Chakrabalancing #Heal #Efttapping #Wellnessconnected

When you open your heart, you create space for healing, growth, and transformation. It allows you to let go of past hurts, resentments, and limitations, paving the way for personal and emotional well-being. By embracing vulnerability, you cultivate empathy, compassion, and understanding within yourself and towards others. 💓

Opening your heart also strengthens your relationships. It fosters deeper connections, trust, and intimacy, as you allow yourself to be truly seen and accepted by those around you. It creates an environment where people can support and uplift one another, fostering a sense of belonging and community.

So, if you have any burden in your heart, I encourage you to find the courage to open up, share what's weighing you down, and feel the weight just shift.
Share your what's weighing you down with the trusted loved ones or in a safe community of likeminded individuals! 💖

#PowerOfSharing #Womencircle #Mooncircle #Meditation #HealingSessions #TraumaRelease #InnerPeace #EftHealing #EnergyHealing #ChakraHealing #Awakening #Chakrabalancing #Heal #Efttapping #Wellnessconnected

Many of you have asked - so here it is!
‌
This is how I cleanse, dedicate and attune my crystals. It is all about intention. Everything you do is with intention.
‌
You can cleanse with water, smoke, sound and even just by asking for cleansing energy to come through. If you plan to use water, do some research to make sure that your crystal is happy with water. For example, water will ruin your selenite.
‌
Dedicate your crystal to work in the name of love and light.
‌
And finally, connect to your heart and infuse your intention into the crystal! I always do these last two actions with my left hand.
‌
That’s it - you are now good to go! Always do this before working with your crystal to get best results. Let me know how you get on!

Many of you have asked - so here it is!
‌
This is how I cleanse, dedicate and attune my crystals. It is all about intention. Everything you do is with intention.
‌
You can cleanse with water, smoke, sound and even just by asking for cleansing energy to come through. If you plan to use water, do some research to make sure that your crystal is happy with water. For example, water will ruin your selenite.
‌
Dedicate your crystal to work in the name of love and light.
‌
And finally, connect to your heart and infuse your intention into the crystal! I always do these last two actions with my left hand.
‌
That’s it - you are now good to go! Always do this before working with your crystal to get best results. Let me know how you get on!

As part of my Holistic Energy Reset sessions, I use various healing techniques to support my lovely clients nurture their body, lessen pain, release blocks and rebalance the energy systems whilst receiving clarity. Ahead of each session, I am always shown which crystals will best support the client during their healing journey. ✨

During each session, a beautiful connection is created with your soul, body and guides and the messages that come through are always so supportive. And it is always amazing to see the link between the crytsals and their healing properties and the guidance being received. It is always spot on. 🧘‍♀️

These sessions nurture your mind, body and soul and leave you recharged and equipped with beautiful guidance and messages to move forward with.✨

#crystalHealing #Crystals #HealingSessions #TraumaRelease #InnerPeace #EftHealing #EnergyHealing #ChakraHealing #Awakening #Chakrabalancing #Heal #Efttapping #Wellnessconnected

As part of my Holistic Energy Reset sessions, I use various healing techniques to support my lovely clients nurture their body, lessen pain, release blocks and rebalance the energy systems whilst receiving clarity. Ahead of each session, I am always shown which crystals will best support the client during their healing journey. ✨

During each session, a beautiful connection is created with your soul, body and guides and the messages that come through are always so supportive. And it is always amazing to see the link between the crytsals and their healing properties and the guidance being received. It is always spot on. 🧘‍♀️

These sessions nurture your mind, body and soul and leave you recharged and equipped with beautiful guidance and messages to move forward with.✨

#crystalHealing #Crystals #HealingSessions #TraumaRelease #InnerPeace #EftHealing #EnergyHealing #ChakraHealing #Awakening #Chakrabalancing #Heal #Efttapping #Wellnessconnected

Crystals are not only beautiful to look at, but they also have various uses and benefits. Here are six creative ways you can use your crystals to support you!

Remember to set clear intentions with your crystals and establish a connection with them through your own intuition and energy. Enjoy the journey of discovering and working with these beautiful gifts from the Earth!

#crystalHealing #Crystals #HealingSessions #TraumaRelease #InnerPeace #EftHealing #EnergyHealing #ChakraHealing #Awakening #Chakrabalancing #Heal #Efttapping #Wellnessconnected

Crystals are not only beautiful to look at, but they also have various uses and benefits. Here are six creative ways you can use your crystals to support you!

Remember to set clear intentions with your crystals and establish a connection with them through your own intuition and energy. Enjoy the journey of discovering and working with these beautiful gifts from the Earth!

#crystalHealing #Crystals #HealingSessions #TraumaRelease #InnerPeace #EftHealing #EnergyHealing #ChakraHealing #Awakening #Chakrabalancing #Heal #Efttapping #Wellnessconnected

The harvest full moon is all about acknowledging everything that we have achieved and created through all our efforts so far. This is the perfect time to take time to nurture yourself, take stock and sit in gratitude for all the blessings that have come your way. Together, we will go through a journey where we will go through self-enquiry to celebrate all the goodness, release what no longer serves and also call in what we want for the coming months.

I invite you to join me on this full moon circle and let's celebrate and plan together. In this session, you can expect a combination of:
✨ Self Enquiry
✨ Sharing
✨Gratitude Practice
✨ Meditation
✨ Healing

There will be yummy treats and drinks to support us as we connect and grow under the supportive beam of the moon. As a way for me to express gratitude for all that I have called in this year, I am inviting you to bring a friend for free when you book a ticket - please note that spaces are limited. I cannot wait to welcome you!

#HealingSessions #TraumaRelease #InnerPeace #EftHealing #MentalHealthMatters #WellnessJourney #SelfCare #MindBodySpirit #HolisticHealing #InnerHealing #SelfLove #SelfDiscovery

The harvest full moon is all about acknowledging everything that we have achieved and created through all our efforts so far. This is the perfect time to take time to nurture yourself, take stock and sit in gratitude for all the blessings that have come your way. Together, we will go through a journey where we will go through self-enquiry to celebrate all the goodness, release what no longer serves and also call in what we want for the coming months.

I invite you to join me on this full moon circle and let's celebrate and plan together. In this session, you can expect a combination of:
✨ Self Enquiry
✨ Sharing
✨Gratitude Practice
✨ Meditation
✨ Healing

There will be yummy treats and drinks to support us as we connect and grow under the supportive beam of the moon. As a way for me to express gratitude for all that I have called in this year, I am inviting you to bring a friend for free when you book a ticket - please note that spaces are limited. I cannot wait to welcome you!

#HealingSessions #TraumaRelease #InnerPeace #EftHealing #MentalHealthMatters #WellnessJourney #SelfCare #MindBodySpirit #HolisticHealing #InnerHealing #SelfLove #SelfDiscovery

Crsytals for an everyday collection for your soul and inner being. Trust your intuition when choosing crystals and allow their energy to support your well-being on your everyday journey. You can choose the ones that resonate with you the most or explore further to find the perfect crystals for your own healing journey. You can also place them in your homes to create the environment and energy you are seeking. 🔮💓 The power of crystals lies in your intention and the connection you create with them. Do you know how to set an intention when using your crystal?

Feel free to pop into my DMs if you need guidance on how to do this.

#crystalHealing #Crystals #HealingSessions #TraumaRelease #InnerPeace #EftHealing #EnergyHealing #ChakraHealing #Awakening #Chakrabalancing #Heal #Efttapping #Wellnessconnected

Crsytals for an everyday collection for your soul and inner being. Trust your intuition when choosing crystals and allow their energy to support your well-being on your everyday journey. You can choose the ones that resonate with you the most or explore further to find the perfect crystals for your own healing journey. You can also place them in your homes to create the environment and energy you are seeking. 🔮💓 The power of crystals lies in your intention and the connection you create with them. Do you know how to set an intention when using your crystal?

Feel free to pop into my DMs if you need guidance on how to do this.

#crystalHealing #Crystals #HealingSessions #TraumaRelease #InnerPeace #EftHealing #EnergyHealing #ChakraHealing #Awakening #Chakrabalancing #Heal #Efttapping #Wellnessconnected

Crystals are truly fascinating, aren't they? Each crystal possesses its own special energy and properties, making them really special and useful tools for promoting well-being. Whether you're looking to boost your mood, enhance focus, or find inner peace, there's a crystal out there for you. I use crystals every day and they have been magical and so supportive to me. I even take them with me when I travel. I have my favourite go-to crystals that I also use over and over again. Have you found your favourite yet?

Tell me in comment section which one it is and how you use it. 🔮

#crystalHealing #Crystals #HealingSessions #TraumaRelease #InnerPeace #EftHealing #EnergyHealing #ChakraHealing #Awakening #Chakrabalancing #Heal #Efttapping #Wellnessconnected

Crystals are truly fascinating, aren't they? Each crystal possesses its own special energy and properties, making them really special and useful tools for promoting well-being. Whether you're looking to boost your mood, enhance focus, or find inner peace, there's a crystal out there for you. I use crystals every day and they have been magical and so supportive to me. I even take them with me when I travel. I have my favourite go-to crystals that I also use over and over again. Have you found your favourite yet?

Tell me in comment section which one it is and how you use it. 🔮

#crystalHealing #Crystals #HealingSessions #TraumaRelease #InnerPeace #EftHealing #EnergyHealing #ChakraHealing #Awakening #Chakrabalancing #Heal #Efttapping #Wellnessconnected

It's important to remember that your best looks different every day, and that's absolutely okay! Life can get busy, and sometimes we can't do it all. Give yourself permission to rest and take a breather. Prioritise and focus on what matters most in the moment. Remember, self-care and self-compassion are key.

You're doing great! Comment below "Affirm" 💓

#DoYourBest #SelfCare #SelfCompassion #InnerPeace #HealingJourney #SelfAcceptance #Wholeness #WellnessConnected

It's important to remember that your best looks different every day, and that's absolutely okay! Life can get busy, and sometimes we can't do it all. Give yourself permission to rest and take a breather. Prioritise and focus on what matters most in the moment. Remember, self-care and self-compassion are key.

You're doing great! Comment below "Affirm" ��💓

#DoYourBest #SelfCare #SelfCompassion #InnerPeace #HealingJourney #SelfAcceptance #Wholeness #WellnessConnected

Prioritise yourself and honor your own time. Canceling on yourself is not an option. Treat yourself to what your hear desires and indulge every day. It does not need to be big. Every little action to nurture yoruself counts. You are always putting others first.

Now it is time for you. You deserve it. 💖

#SelfLoveJourney #LoveYourselfFirst #SelfCareMatters #EmbraceYourself #SelfLoveIsKey #BeYourOwnKindOfBeautiful #SelfAcceptance #SelfWorth #ChooseYourself #LoveYourOwnReflection #EftTapping #WellnessConnected

Prioritise yourself and honor your own time. Canceling on yourself is not an option. Treat yourself to what your hear desires and indulge every day. It does not need to be big. Every little action to nurture yoruself counts. You are always putting others first.

Now it is time for you. You deserve it. 💖

#SelfLoveJourney #LoveYourselfFirst #SelfCareMatters #EmbraceYourself #SelfLoveIsKey #BeYourOwnKindOfBeautiful #SelfAcceptance #SelfWorth #ChooseYourself #LoveYourOwnReflection #EftTapping #WellnessConnected

Your opinion of yourself is what truly matters. Don't let others' thoughts define your worth.

Embrace self-love and confidence unapologetically. 💓

#SelfLoveJourney #LoveYourselfFirst #SelfCareMatters #EmbraceYourself #SelfLoveIsKey #BeYourOwnKindOfBeautiful #SelfAcceptance #SelfWorth #ChooseYourself #LoveYourOwnReflection #EftTapping #WellnessConnected

Your opinion of yourself is what truly matters. Don't let others' thoughts define your worth.

Embrace self-love and confidence unapologetically. 💓

#SelfLoveJourney #LoveYourselfFirst #SelfCareMatters #EmbraceYourself #SelfLoveIsKey #BeYourOwnKindOfBeautiful #SelfAcceptance #SelfWorth #ChooseYourself #LoveYourOwnReflection #EftTapping #WellnessConnected

Know to love yourself first! 💖
The most important is to show up every day and do our best, even if our best is just to be here right now. The gift of your presence is everything.

#SelfLoveJourney #LoveYourselfFirst #SelfCareMatters #EmbraceYourself #SelfLoveIsKey #BeYourOwnKindOfBeautiful #SelfAcceptance #SelfWorth #ChooseYourself #LoveYourOwnReflection #EftTapping #WellnessConnected

Know to love yourself first! 💖
The most important is to show up every day and do our best, even if our best is just to be here right now. The gift of your presence is everything.

#SelfLoveJourney #LoveYourselfFirst #SelfCareMatters #EmbraceYourself #SelfLoveIsKey #BeYourOwnKindOfBeautiful #SelfAcceptance #SelfWorth #ChooseYourself #LoveYourOwnReflection #EftTapping #WellnessConnected

Join me this Saturday @lakehousekent to start manifesting your vision through meditation. We will go through the methodology, clarify your vision, meditate to rewire our brain and end with some very practical steps. At the end you will leave with your very own care package to support you on your journey.

Join me this Saturday @lakehousekent to start manifesting your vision through meditation. We will go through the methodology, clarify your vision, meditate to rewire our brain and end with some very practical steps. At the end you will leave with your very own care package to support you on your journey.

Here are 5 simple steps on how to be mindful; mindfulness is a skill that takes practice. Start with small steps and gradually increase your mindfulness practice over time. 🧘‍♀️

What does help you to be mindful in a day to day life? 🌸

Tell us in comment section below ⬇️💖
.
.
.
.
#MeditationBenefits #InnerPeace #SelfCare #HealingJourney #SelfAcceptance #Wholeness #Meditation
#Mindfulness #Meditateeveryday #Mindfulmoments #Selfcare #Meditationpractice #Mindfulliving #EftTapping #Wellnessconnected

Here are 5 simple steps on how to be mindful; mindfulness is a skill that takes practice. Start with small steps and gradually increase your mindfulness practice over time. 🧘‍♀️

What does help you to be mindful in a day to day life? 🌸

Tell us in comment section below ⬇️💖
.
.
.
.
#MeditationBenefits #InnerPeace #SelfCare #HealingJourney #SelfAcceptance #Wholeness #Meditation
#Mindfulness #Meditateeveryday #Mindfulmoments #Selfcare #Meditationpractice #Mindfulliving #EftTapping #Wellnessconnected

The wisdom of Eckhart Tolle might feel very difficult to embrace. I know I often struggle with this. But learning to accept the present moment instead of resisting or fighting changes everything. Accepting does not equal giving up. It means acknowledging what is happening and how it makes you feel. And based on that, start looking at what you can do to support yourself through this situation. So instead of why, you focus on what can I do now to move forward. By cultivating this mindset, you can find peace and harmony even in challenging situations.

✨ Remember, you have the power to choose how you respond to the present moment.

Embrace it, learn from it, and let it guide you towards a more fulfilling and mindful life.🦋

#MeditationBenefits #InnerPeace #SelfCare #HealingJourney #SelfAcceptance #Wholeness #Meditation
#Mindfulness #Meditateeveryday #Mindfulmoments #Selfcare #Meditationpractice #Mindfulliving #EftTapping #Wellnessconnected

The wisdom of Eckhart Tolle might feel very difficult to embrace. I know I often struggle with this. But learning to accept the present moment instead of resisting or fighting changes everything. Accepting does not equal giving up. It means acknowledging what is happening and how it makes you feel. And based on that, start looking at what you can do to support yourself through this situation. So instead of why, you focus on what can I do now to move forward. By cultivating this mindset, you can find peace and harmony even in challenging situations.

✨ Remember, you have the power to choose how you respond to the present moment.

Embrace it, learn from it, and let it guide you towards a more fulfilling and mindful life.🦋

#MeditationBenefits #InnerPeace #SelfCare #HealingJourney #SelfAcceptance #Wholeness #Meditation
#Mindfulness #Meditateeveryday #Mindfulmoments #Selfcare #Meditationpractice #Mindfulliving #EftTapping #Wellnessconnected

Meditation sessions with me has helped my clients:

🦋 Be present and be more positive
🦋 Get clarity on the best way forward
🦋 Connect with their future self to obtain advice
🦋 Manifest their visions
🦋 Release and clear the source of their anxiety, stress and challenges.

Ready to experience these incredible benefits?
Find a quiet space, take a deep breath, and embark on your meditation journey today!

And if this feels impossible or a little bit daunting, reach out to me and I can support you along the way with a tailored meditation that also combines healing to address what you want to achieve 🤍🌸

#MeditationBenefits #InnerPeace #SelfCare #HealingJourney #SelfAcceptance #Wholeness #Meditation
#Mindfulness #Meditateeveryday #Mindfulmoments #Selfcare #Meditationpractice #Mindfulliving #EftTapping #Wellnessconnected

Meditation sessions with me has helped my clients:

🦋 Be present and be more positive
🦋 Get clarity on the best way forward
🦋 Connect with their future self to obtain advice
🦋 Manifest their visions
🦋 Release and clear the source of their anxiety, stress and challenges.

Ready to experience these incredible benefits?
Find a quiet space, take a deep breath, and embark on your meditation journey today!

And if this feels impossible or a little bit daunting, reach out to me and I can support you along the way with a tailored meditation that also combines healing to address what you want to achieve 🤍🌸

#MeditationBenefits #InnerPeace #SelfCare #HealingJourney #SelfAcceptance #Wholeness #Meditation
#Mindfulness #Meditateeveryday #Mindfulmoments #Selfcare #Meditationpractice #Mindfulliving #EftTapping #Wellnessconnected

For these moments when you feel that your vision is not going to happen, when things feel slow… When you feel impatient and unsure of what to do, try these affirmations
‌
✨ I trust in life
‌
✨ I surrender to the flow of life and trust in the process
‌
✨ I am doing the best that I can and now I move forward with faith
‌
✨ I am grateful for all that I have - it helps to list what these are
‌
✨ What is meant to for me comes to me with ease
‌
I am grateful for the chance to rest and gather strength for my next steps
‌
Let me know if these help 💖

Join me at my manifestation workshop where I will help you with tools to bring your vision to life. Link in bio!

#HealingSessions #TraumaRelease #InnerPeace #EftHealing #MentalHealthMatters #WellnessJourney #SelfCare #MindBodySpirit #HolisticHealing #InnerHealing #SelfLove #SelfDiscovery

For these moments when you feel that your vision is not going to happen, when things feel slow… When you feel impatient and unsure of what to do, try these affirmations
‌
✨ I trust in life
‌
✨ I surrender to the flow of life and trust in the process
‌
✨ I am doing the best that I can and now I move forward with faith
‌
✨ I am grateful for all that I have - it helps to list what these are
‌
✨ What is meant to for me comes to me with ease
‌
I am grateful for the chance to rest and gather strength for my next steps
‌
Let me know if these help 💖

Join me at my manifestation workshop where I will help you with tools to bring your vision to life. Link in bio!

#HealingSessions #TraumaRelease #InnerPeace #EftHealing #MentalHealthMatters #WellnessJourney #SelfCare #MindBodySpirit #HolisticHealing #InnerHealing #SelfLove #SelfDiscovery

Energy healing is indeed a holistic practice that aims to restore balance, harmony, and vitality within the body. This is all about working with intention and channeling universal life force or healing energy into the client to help address imbalances and remove blockages. You body, mind and soul contains so much knowledge and information that can be accessed through healing and guide you on the way forward.My toolkit includes a variety of modalities such as Reiki, Shamanic Healing, Violet Flame, EFT tapping, meditation, NLP, energetic dowsing and crystal healing.

I tune in to determine the best combination to support my clients heal, release and move forward with knowledge and trust, equipped to move from difficult situations. 🦋

Discover the power of healing with an online session with me!

#HealingSessions #TraumaRelease #InnerPeace #EftHealing #MentalHealthMatters #WellnessJourney #SelfCare #MindBodySpirit #HolisticHealing #InnerHealing #SelfLove #SelfDiscovery

Energy healing is indeed a holistic practice that aims to restore balance, harmony, and vitality within the body. This is all about working with intention and channeling universal life force or healing energy into the client to help address imbalances and remove blockages. You body, mind and soul contains so much knowledge and information that can be accessed through healing and guide you on the way forward.My toolkit includes a variety of modalities such as Reiki, Shamanic Healing, Violet Flame, EFT tapping, meditation, NLP, energetic dowsing and crystal healing.

I tune in to determine the best combination to support my clients heal, release and move forward with knowledge and trust, equipped to move from difficult situations. 🦋

Discover the power of healing with an online session with me!

#HealingSessions #TraumaRelease #InnerPeace #EftHealing #MentalHealthMatters #WellnessJourney #SelfCare #MindBodySpirit #HolisticHealing #InnerHealing #SelfLove #SelfDiscovery

"People who have experienced unresolved traumatic events often struggle with self-blame and feelings of guilt. It's common for survivors to question their actions or believe that they could have done something differently to prevent the trauma from occurring. These feelings of hurt, shame, and self-blame can be incredibly challenging to navigate. And trauma can arise from different circumstances - it does not all need to be arising from a big life altering scenario. So you may very well resonate with this without having been a survivor.
By giving yourself permission to acknowledge your difficulties, you can begin to cultivate self-compassion and take steps towards healing and growth. 🦋 Discover the power of healing with an online session!

Join me as we explore effective techniques, including EFT, to release trauma and find inner peace.

Let's embark on this journey of healing together. 🦋✨

#HealingSessions #TraumaRelease #InnerPeace #EftHealing #MentalHealthMatters #WellnessJourney #SelfCare #MindBodySpirit #HolisticHealing #InnerHealing #SelfLove #SelfDiscovery #Wellnessconnected

"People who have experienced unresolved traumatic events often struggle with self-blame and feelings of guilt. It's common for survivors to question their actions or believe that they could have done something differently to prevent the trauma from occurring. These feelings of hurt, shame, and self-blame can be incredibly challenging to navigate. And trauma can arise from different circumstances - it does not all need to be arising from a big life altering scenario. So you may very well resonate with this without having been a survivor.
By giving yourself permission to acknowledge your difficulties, you can begin to cultivate self-compassion and take steps towards healing and growth. 🦋 Discover the power of healing with an online session!

Join me as we explore effective techniques, including EFT, to release trauma and find inner peace.

Let's embark on this journey of healing together. 🦋✨

#HealingSessions #TraumaRelease #InnerPeace #EftHealing #MentalHealthMatters #WellnessJourney #SelfCare #MindBodySpirit #HolisticHealing #InnerHealing #SelfLove #SelfDiscovery #Wellnessconnected

Client love 💕🙏🏼

Love helping my clients make meaningful changes and improvements in their overall well-being. By emphasizing the transformative nature of my approach, I aim to inspire and motivate others to embark on their own wellness journey. ✨

Join me in my upcoming workshop happening on 12th August.

Find out more details in the Bio!

Client love 💕🙏🏼

Love helping my clients make meaningful changes and improvements in their overall well-being. By emphasizing the transformative nature of my approach, I aim to inspire and motivate others to embark on their own wellness journey. ✨

Join me in my upcoming workshop happening on 12th August.

Find out more details in the Bio!

Staying with that version of you who was fighting to survive can be limiting and keep you in a heightened status where you are unable to relax and realise how far you have come. So keep the learnings, the strength and move forward fully seeing what you can achieve.

Discover the power of healing in an online session with me! ✨🌸

DM to book your appointment!

#HealingJourney #SelfAcceptance #Wholeness #EftHealing #Healyourself #Innerdoubt #Wellnessconnected

Staying with that version of you who was fighting to survive can be limiting and keep you in a heightened status where you are unable to relax and realise how far you have come. So keep the learnings, the strength and move forward fully seeing what you can achieve.

Discover the power of healing in an online session with me! ✨🌸

DM to book your appointment!

#HealingJourney #SelfAcceptance #Wholeness #EftHealing #Healyourself #Innerdoubt #Wellnessconnected

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

@wellness.connected

Green and Yellow

bottom of page